Early recovery from substance use disorder is a delicate yet empowering phase of your journey. Creating a personalized recovery kit can provide essential tools for emotional regulation, self-care, and overall well-being. Here are some must-have tools, including therapy, nutritional supplements, and carefully selected wellness products, to support your recovery.
Therapy is a cornerstone of early recovery. Whether it’s individual counseling, group therapy, or support groups like AA or SMART Recovery, professional and peer support can provide guidance, accountability, and emotional stability. Engaging in cognitive behavioral therapy (CBT) or trauma-informed care can also help address underlying issues related to substance use.
I recently began my journey of EMDR therapy to help deal with some deep trauma and open up some old wounds, so that I can finally heal from them. I am a huge supporter of therapy for EVERYONE, not just people in recovery. Of course, like anything else you have to find the right fit. So, if you feel like you’ve tried therapy and it just hasn’t been that beneficial or helpful for you, I suggest you keep trying. Finding the right therapist is not easy and sometimes you need to go through a few before you find the one that is going to work for you.
Recovery takes a toll on the body, and proper nutrition is essential. Supplements can support brain function, reduce cravings, and promote relaxation.
Tri-Methyl Folate (B9), is a strong antioxidant. It is a total TikTok trend right now, and is even being advertised specifically to people in recovery. It’s important to note that Tri Methyl Folate should be taken along with another B vitamin such as B6 or B12 for optimum absorption.
Incorporating mindfulness into daily routines can help with stress management and emotional regulation. These tools support a structured approach to self-care:
I keep mindful and motivational cards at my office and at home. When I’m having an off day I pull a card, If it is directional I try to do the exercise suggested. If it is motivational I take a moment to really take in the intention behind the quote and apply it.
So for me, I find journaling difficult, because sometimes I have a hard time identifying my feelings and therefore, I don’t know what to write. So, I love a guided journal that provides me prompts. It really helps me to stick with journaling.
Managing stress and anxiety in recovery is vital. Fidget tools can provide a simple yet effective way to calm the nervous system and focus the mind:
Of course you can use whatever you want. A simple rubber band around your wrist can do the trick. Personally, I carry a piece of a seashell I found at my favorite place, the beach. I keep it in my pocket or my purse so that I can rub it when I’m anxious or need to redirect my thoughts.
Engaging in creative activities can serve as a therapeutic outlet. These tools inspire positive thinking and relaxation:
Anyone who has been to rehab can tell you how calming coloring is. It’s like the old school equivalent to scrolling on social media. It’s a pretty mindless task that you can do that just encourages your brain to rest. I even use the color by numbers app on my phone so I don’t have to carry around a coloring book and colored pencils everywhere I go.
Building an early recovery kit tailored to your needs can create a strong foundation for sustained healing. You don’t have to spend a ton of money on this stuff you can modify it to your needs. Incorporate therapy, supportive supplements, mindfulness tools, and stress-relieving items to nurture your body and mind. Recovery is a journey, and equipping yourself with the right tools makes it a more manageable and fulfilling process.
What’s in your recovery kit? Let us know your favorite tools for staying grounded and motivated on your path to healing!
Early recovery from substance use disorder is a delicate yet empowering phase of your journey. Creating a personalized recovery kit can provide essential tools for emotional regulation, self-care, and overall well-being. This guide will help you build a recovery kit with key tools, including therapy, nutritional supplements, and mindfulness products, to support your healing process.
Therapy is a cornerstone of early recovery. Whether it’s individual counseling, group therapy, or support groups like Alcoholics Anonymous (AA) or SMART Recovery, professional and peer support provide guidance, accountability, and emotional stability.
Engaging in Cognitive Behavioral Therapy (CBT) or trauma-informed care can help address underlying issues related to substance use.
Finding the right therapist can take time. If one approach doesn’t work, keep trying until you find a therapist who aligns with your needs. Therapy is beneficial for everyone, not just those in recovery.
Personal Experience: I recently started EMDR therapy to address deep trauma and open old wounds so I can truly heal. If therapy hasn’t worked for you before, don’t give up—finding the right fit can make all the difference.
Recovery takes a toll on the body, and proper nutrition is essential. Supplements can support brain function, reduce cravings, and promote relaxation. Here are some effective options:
Pro Tip: Tri-Methyl Folate (B9) is trending on TikTok, especially among people in recovery. For optimal absorption, pair it with another B vitamin such as B6 or B12.
Incorporating mindfulness into daily routines helps with stress management and emotional regulation. These tools support a structured approach to self-care:
Personal Experience: I keep mindfulness and motivational cards at my office and home. On difficult days, I pull a card for inspiration or guidance.
Managing stress and anxiety in recovery is vital. Fidget tools offer a simple way to calm the nervous system and focus the mind:
Personal Tip: I carry a small piece of a seashell from my favorite beach in my pocket or purse to use when I feel anxious.
Creative activities can serve as a therapeutic outlet. These tools encourage relaxation and positive thinking:
Personal Experience: Coloring can be incredibly calming. It’s a great alternative to scrolling social media when I need to unwind. I even use a color-by-numbers app on my phone for convenience.
Building an early recovery kit tailored to your needs creates a strong foundation for sustained healing. You don’t have to spend a lot—modify it to fit your preferences. Incorporate therapy, supportive supplements, mindfulness tools, and stress-relieving items to nurture your body and mind. Recovery is a journey, and equipping yourself with the right tools makes it more manageable and fulfilling.
Share your favorite tools for staying grounded and motivated on your path to healing!
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